How to Lose Weight? Man Spends 20 Minutes in the Gym to Lose Weight | GQ India

[b]How to lose weight by spending 20 minutes in the gym[/b]? The 42-year old man lost weight by combining his gym workouts with sports and athletics and healthy diet. He lost nearly 15 kg by running, cycling for one-and-a-half hours each morning, and going to the gym for just 20 minutes a day.